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Yoga in a spa?

 

The goal of yoga is to promote a unification of body and mind through a number of exercises. Looking more closely, we realize that this practice has the same purpose as the spa, a well-being device that allows you to stay zen and improve your physical state. Having said that, it wouldn't be weird or outlandish to practice yoga in a spa. So don't hesitate to buy an inexpensive spa to try this new experience, which will only do you good. How to do yoga in a spa? It is possible to do yoga while being in spas, and it is not complicated. Just repeat the classic yoga exercises once in the tubs jacuzzi. However, it is good to point out that some movements in this discipline cannot be performed while in the water. This is not the case with the cobra pose. This position, well known in yoga, works well in the jacuzzi and is easy to perform. If you want to reproduce it in your spa, put yourself on your back and curl your chest, making sure that the shoulders are facing down, as far away from the ears as possible. Take a deep breath and repeat the operation as many times as you want. This technique is recommended for clearing the energy centers of the body and relaxing areas of tension. Anyone can do yoga in a spa. But if you want to achieve good results, it all depends on what is going on in your head and how you breathe. Regarding breathing, know that this is a very important point in yoga, even more so when practiced in the spa. If you do, make sure the inhales and exhales are full and deep. Also during your yoga-spa session, clear your head and relax in order to better channel the good vibrations.