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A look into the health benefits of hydrotheropy

Hydrotherapy should certainly be tried by residents of large cities, as they are often stressed. These procedures not only provide health benefits, but also relax, tone and provide emotional pleasure.

A look at hydrotherapy

In everyday life, we often talk about the power of water, because the mineral water station is very famous for its particularly healing water. In this article, we will discuss the most popular types of hydrotherapy, effects, indications and contraindications. Already in ancient civilizations, water was not only a means of hygiene and nutrition, it was also used in medical practice. The "second birth" of hydrotherapy occurred at the beginning of the 20th century with the psychiatrist Sharko who began to use water pressure to treat neurotic diseases.

Underwater massage shower

Massage shower with hot tubs for sale is easy to adopt. The use of the power of an underwater water jet creates the necessary pressure parameters for a therapeutic effect. Underwater hydromassage is performed at a temperature of 35 to 38 degrees C. Water jets direct certain parts of the body, combining the beneficial effects of heat, bath water, massage and movement. The procedure takes 10 to 30 minutes. Its effect relaxes muscles, improves blood circulation in the skin and subcutaneous muscles, increases joint mobility, stimulates the lymphatic system and reduces pain in the musculoskeletal system.

The circular shower

The circular shower is a modern method to get rid of many ailments. The circular shower is a procedure that has a therapeutic and prophylactic effect. The main difference compared to an ordinary shower can be considered as an increased pressure in the many tubes from which water is supplied. A session of this procedure can be obtained both in medical organizations, such as sanatoriums, nursing homes and SPA rooms.

Compared to the latter, the circular shower cannot yet be performed at home since its installation procedure is more complex than the spa.